As the year is rolling to a close like a snowball picking up speed we wanted to send out our last piece of news and info before the REAL silly season begins!
TRAINING HARD... EATING ENOUGH?
One of our chief concerns as athletes over the Festive period is making sure not to over-indulge, and in so doing, losing our power/weight edge that we’ve worked so hard to achieve over the start of summer. With many athletes using this time to increase mileage and Chronic Load in preparation for events coming up in the 2nd half of summer, the increase in calories is generally put to good use, but what about those of us that are wanting to shed a few extra kilos (in light of the power/weight dilemma) and so skimp on calories after a tough or long training session to get the desired affect….is that really the answer and are you going to see results? Eating too little or eating the wrong types of calories after a workout can be more of a worry during this holiday season. Read more in this interesting article from TrainingPeaks:
END OF YEAR RIDE WITH WHITEINC
To round-off the busy training year we will be hosting another ‘Ride to the South’ through the ‘trees’ on 2nd December. It will be a relaxed ride so please don’t be afraid to join!
Starting @ Croft&Coffee, Tyrone Ave in Parkview, @ 6am, the ride will cover a distance of 115km at a gentle pace. Breakfast and good coffee will await at the end.
Cost R150/rider (includes breakfast, back-up vehicle & drinks)
Please RSVP to firstname.lastname@example.org or email@example.com
POWER TRAINING TOOLS
The exciting NEW Garmin Vector 3 Pedals have arrived and are available through WhiteInc! A much improved upgrade on the Vector 2’s. Get in touch with Nic for more info or to purchase.
Take It to the Next Level
With the Vector 3 dual-sensing system, you get the valuable ability to see right and left leg power independently. Vector 3 measures total power, cadence and left/right balance as well as advanced cycling dynamics, which helps you tailor your training around your specific weaknesses and strengths to improve your form. It tracks seating/standing position to determine when and how long you were in each. So, you can gauge position effectiveness, power phase to show how you’re currently producing power in a pedal stroke and platform center offset to show where power is applied on the pedal so you can ensure proper cleat position. Each metric can be viewed on compatible Garmin Edge Cycling Computers and Garmin Connect Mobile app.
Many of you have holidays planned already but this may be something to take your fancy in January…CompuTravel are offering 14 days of cycling from Hanoi to Ho Chi Minh City at a discounted rate and can help with discounted airfares there and back. For more details take a look at this link: Cycle Vietnam
FOLLOW US ON TWITTER & FACEBOOK
For news and updates please follow us on Twitter @WhiteIncCoach and our WhiteInc. Facebook page
COLNAGO Team Bikes FOR SALE
V1-R frames with Dura Ace Components & Ultegra Wheels (sizes from 52cm - 60cm) Options on Token Wheels sets as well.
Contact Nic for options and pricing.
A BIG thank you to you our clients for your support through 2017!
Congrats on the many goals and PB’s achieved – you inspire us on a daily basis!
Wishing you and your loved ones a blessed Festive season, be safe out on the roads and we look forward to striving for even greater heights in 2018!
Nic, Di & Trevor